If you have every experienced back pain, you know just how badly this can hurt and are always looking for back pain management care. Back pain can affect every aspect of your life and leave you seemingly helpless. Back pain can become so severe it leaves one bed-ridden and without the proper treatment, may even require surgery. Although back pain is common and plagues countless people each day, it does not have to be inevitable. To prevent back pain, and manage back pain, it is recommended to follow these three preventative steps:
A lot of people are not aware how great the benefits chiropractic care can have on overall health and back pain management. Last year alone, over 30 million Americans sought the help and assistance of a chiropractor to help manage their back pain.
Medical studies have shown chiropractic care to be one of the key components in managing back pain and preventing future injuries from occurring.
Chiropractors have a very thorough understanding of how the human body functions and can diagnose back problems without having to use invasive procedures, and often times, without x-rays.
Chiropractors manipulate the spine manually, and painlessly, to help properly align the spine and adjust nerves and ligaments.
Research has shown time and time again chiropractic care is an outstanding way to manage, and prevent, back pain from occurring.
• Lower back stretch: stand with feet shoulder with apart and slowly raise one knee to your chest with both hands and fold for twenty seconds. Repeat this movement with the other leg, see http://www.qualityhealth.com/pain-articles/15-ways-prevent-back-pain.
• Pelvic tilt: Lie on your back with your knees bent and feet on the floor. Tighten your abdominal muscles so that the small of your back presses flat against the floor. Hold for ten second, relax, and repeat three times.
• Glute/Buttock stretch: while lying on your back with knees bent and feet on the floor, cross your left leg over your right leg. Gently pull your right knee toward your chest, so you feel a stretch in your left buttock. Hold for 20 seconds and then repeat on the right side of your body.
Regular stretching exercises will help to keep your back muscles flexible and from getting stuff, as well as provide outstanding back pain management care. Stretching is also great to prevent muscles strains, injuries and to help eliminate soreness.
Pay Attention to Your Posture:
Maintaining good posture while you are both standing and sitting can be vital to preventing back pain. When you have good posture, the spine is in proper alignment, relaxing the muscles and making it easier to balance your body.
Back injuries occur on a daily basis and can cause extreme pain and discomfort. While minor back injuries can heal in just a day or two, more severe injuries will require back pain management. If you are experiencing chronic back pain, chiropractic care may be the care you need to get you back on your feet and to help equip you with tools and information on how to prevent your back pain from returning.